Welcome to This Space

Beginning counselling often starts quietly. It might begin with a feeling that something isn’t quite right, a sense of being stuck, overwhelmed, or simply tired of carrying things alone. Sometimes there aren’t clear words yet just a knowing that something needs care and attention.

This space has been created with those moments in mind.

As I begin my counselling practice, I wanted to create a place that feels calm, human, and respectful of each person’s unique journey. A space where you are not expected to arrive with everything figured out, and where there is no pressure to be anything other than who you are.

My approach is rooted in authenticity and collaboration. I don’t believe in a “one size fits all” way of working. Each person who comes to counselling brings their own experiences, strengths, challenges, and ways of understanding the world. My role is to meet you where you are and to walk alongside you at a pace that feels right for you.

In my work, I draw from counselling, life coaching, and Reiki,

using each thoughtfully and ethically, depending on what feels most supportive at the time. For some people, talking and reflecting is central. For others, having space to explore goals, direction, or change can be helpful. At times, gentle energy work may support relaxation, grounding, and reconnection with the body. These approaches are never imposed ,they are offered with care, consent, and respect for your preferences.

At the heart of everything feeling safe, heard, and understood matters. I aim to offer a space that is non-judgemental, compassionate, and steady , where difficult emotions can be explored and where growth can happen in a way that feels sustainable rather than rushed.

This space will be a place for reflection rather than instruction. I’ll share thoughts about emotional wellbeing, self-awareness, healing, and the counselling process, as well as gentle reflections from my work and ongoing learning. It’s not a space for diagnosis or quick fixes, but one that honours complexity, curiosity and kindness.

If you’ve found your way here, you don’t need to know exactly what you’re looking for yet. Being curious is enough. This space will remain here ready when you are.

With a grateful heart